🍊 Fun Food Facts: Orange Juice
Did you know?
A single glass of orange juice can provide more vitamin C than your body can absorb at one time—which is why spreading vitamin-C-rich foods throughout the day is often more effective than loading up all at once.
what It Is
Orange juice is made from the liquid of fresh oranges and is one of the most commonly consumed fruit juices in the U.S
The Good Stuff
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High in vitamin C, supporting immune health and collagen production
Contains potassium, important for muscle and heart function
Provides folate, which supports metabolism and cell growth
Something To Watch:
Lacks fiber compared to whole oranges
Can cause blood sugar spikes when consumed in large amounts
Many store-bought versions are highly processed or contain added sugars
Best Way To Enjoy
Enjoy in smaller portions, pair with protein or a meal, or choose freshly squeezed or 100% orange juice.