This nourishing egg dish combines whole eggs and egg whites with a colorful mix of onions, mushrooms, and red bell peppers, finished with creamy, savory feta cheese. It’s high in protein, rich in essential nutrients, and naturally low in carbohydrates, making it a satisfying option for breakfast, lunch, or a light dinner. Simple to prepare and full of flavor, this recipe supports steady energy, fullness, and overall wellness without feeling heavy.
Vegetable Omelet
A high-protein, veggie-packed egg dish made with fluffy eggs, colorful vegetables, and savory feta cheese—simple, satisfying, and nourishing any time of day.
- 2 Eggs
- 1 Egg White
- 1/4 Cup Diced Onion
- 1/2 Cup Mushrooms (sliced or diced)
- 1/2 Cup Diced Red Peppers
- 1.5 oz Feta Cheese
Sauté veggies until onions are soft.
Stir in eggs and egg whites until cooked.
Sprinkle with feta cheese.
Macronutrients
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Protein: ~44 g
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Fat: ~27 g
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Carbohydrates: 13 g
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Fiber: 3 g
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Sugars: 6 g
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Net Carbs: 10 g
Fat Breakdown
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Saturated Fat: 11 g
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Unsaturated Fat: 14 g
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Cholesterol: 410 mg
Key Micronutrients (Approx.)
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Calcium: ~420 mg (from feta & eggs)
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Iron: ~3.5 mg
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Potassium: ~700 mg
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Vitamin A: ~45% DV
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Vitamin C: ~90% DV (mostly from red pepper)
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Vitamin B12: ~60% DV
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Choline: ~450 mg (excellent for brain & liver health)
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Sodium: ~750–850 mg (mostly from feta)